Is vegan mayonnaise keto? Well, it can be! While there are vegan brands at the store that boast zero carbs, the ingredient list will include things like brown rice syrup. I'm not super picky about things like canola oil (great for making a neutral flavored mayo) but I also know that some of you like to avoid canola oil while eating a keto diet.
In that spirit I decided to give this mayonnaise a shot.
You won't believe how easy this mayo is to whip up. At first, I thought it wouldn't work out, but like some kind of blender sorcery this recipe shapes up into a creamy and spreadable mayonnaise.
Make sure that you use a non-dairy milk that has no sweetener or other flavors in it. You'll also want to keep in mind what it tastes like when making your mayonnaise, a strongly flavored milk with alter the flavor of the mayonnaise.
mayonnaise
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Vegan Keto Avocado Oil Mayonnaise
prep time: 10 minscook time: total time: 10 mins
You won't believe how easy this mayonnaise is to whip up, and it's perfect for spreading on things and making dips.
ingredients:
- 1/2 cup unflavored non-dairy milk, like pea
- 1 1/2 tablespoons ground golden Flaxseed Meal
- 2 teaspoons erythritol
- 2 teaspoon yellow mustard
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1 tablespoon unseasoned rice vinegar
- 1 tablespoon lemon juice
- 1 cup avocado oil
instructions:
- Pour the milk and golden flaxseed into a blender or food processor. Mix on high for about 1 minute, or until the mixture looks a bit frothy.
- Add in the erythritol, mustard, onion powder, salt, vinegar, and lemon juice. Mix again until everything looks well blended, and you can barely see the flecks of flax.
- While blending, remove the lid, and slowly drizzle in the avocado oil. You may have to stop the blender and stir with a spoon once it starts getting too thick. Adjust seasoning if necessary then store in the fridge.
NOTES:
Make sure that you use a non-dairy milk that has no sweetener or other flavors in it. You'll also want to keep in mind what it tastes like when making your mayonnaise, a strongly flavored milk with alter the flavor of the mayonnaise.
KetobutVegan.com
Created using The Recipes Generator
| Keto Vegan Avocado Oil Mayonnaise | Calories | Fats(g) | Carbs(g) | Fiber(g) | Net Carbs(g) | Protein(g) | |
| 1/2 cup original Ripple milk (pea) | 50 | 2.25 | 3 | 0 | 3 | 4 | |
| 1 1/2 tablespoons ground golden Flaxseed Meal | 52 | 3.38 | 3 | 2.3 | 0.7 | 2.25 | |
| 2 teaspoons erythritol | 0 | 0 | 0 | 0 | 0 | 0 | |
| 2 teaspoon yellow mustard | 6 | 0.33 | 0.58 | 0.4 | 0.18 | 0.37 | |
| 1 teaspoon onion powder | 8 | 0.02 | 1.9 | 0.4 | 1.5 | 0.25 | |
| 1/4 teaspoon salt | 0 | 0 | 0 | 0 | 0 | 0 | |
| 1 tablespoon unseasoned rice vinegar | 0 | 0 | 0 | 0 | 0 | 0 | |
| 1 tablespoon lemon juice | 3 | 0.04 | 1.04 | 0 | 1.04 | 0.05 | |
| 1 cup avocado oil | 1927 | 218 | 0 | 0 | 0 | 0 | |
| Totals | 2046 | 224.02 | 9.52 | 3.1 | 6.42 | 6.92 | |
| Per TBSP Serving(/18) | 113.67 | 12.45 | 0.53 | 0.17 | 0.36 | 0.38 | |
