Keto Vegan Pumpkin Spice Smoothie Bowl 

By Ketobutvegan.com
This recipe is quite filling and comes together fast. No cooking required! I like to garnish with a little extra pumpkin, and low carb chocolate to add a little more color and crunch. You can use any vegan vanilla protein powder, or even try experimenting with other flavors!

Prep time: 10, Cook time: 0, Total time: 10
Yield: 2

Ingredients:

7 ounces firm tofu

1/2 cup canned pumpkin

1 packet superfood protein vanilla

1 cup unsweetened almond milk

2 tablespoons hemp hearts

1tablespoon raw cacao nibs

3 tablespoons granulated Swerve

1 teaspoon pumpkin spice

Instructions:

Add all ingredients to a blender or food processor.  Puree together until smooth.  The mix will be thick so you may need to scrape down the sides to get everything blended together

Garnish with desired toppings and serve!  You can keep the other serving for up to 7 days.

Calories per serving: 322
Fat per serving: 17.51
Net carbs per serving: 10.5

Yum

Keto Vegan Pumpkin Spice Smoothie Bowl	Calories	Fats(g)	Carbs(g)	Fiber(g)	Sugar Alcohol	Net Carbs(g)	Protein(g)
7 ounces firm tofu	166	8.69	4.54	1.6	0	2.94	17.58
1/2 cup canned pumpkin	42	0.34	9.91	3.6	0	6.31	1.35
1 packet superfoods protein vanilla	120	2.5	6	4	0	2	20
1 cup unsweetened almond milk	39	2.52	3.43	0.5	0	2.93	1.05
2 tbsp hemp hearts	111	9.75	1.73	0.8	0	0.93	6.31
1 tbsp raw cacao nibs	160	11	14	9	0	5	1
3 tbsp Swerve	0	0	36	0	36	0	0
1 tsp pumpkin spice	6	0.21	1.18	0.3	0	0.88	0.1
Totals	644	35.01	76.79	19.8	36	20.99	47.39
Per Serving(/2)	322	17.505	38.395	9.9	18	10.495	23.695

I aim to keep sides or snacks 6 net carbs or less, and meals around 4-8 carbs. I do around 30 net per day. If you need to lower the net carbs on these recipes I would decrease the size of the portions to do it.