Keto Vegan Pumpkin Spice Smoothie Bowl 

By Ketobutvegan.com
This recipe is quite filling and comes together fast. No cooking required! I like to garnish with a little extra pumpkin, and low carb chocolate to add a little more color and crunch. You can use any vegan vanilla protein powder, or even try experimenting with other flavors!

Prep time: 10, Cook time: 0, Total time: 10
Yield: 2

Ingredients:

7 ounces firm tofu

1/2 cup canned pumpkin

1 packet superfood protein vanilla

1 cup unsweetened almond milk

2 tablespoons hemp hearts

1tablespoon raw cacao nibs

3 tablespoons granulated Swerve

1 teaspoon pumpkin spice

Instructions:

Add all ingredients to a blender or food processor.  Puree together until smooth.  The mix will be thick so you may need to scrape down the sides to get everything blended together

Garnish with desired toppings and serve!  You can keep the other serving for up to 7 days.

Calories per serving: 322
Fat per serving: 17.51
Net carbs per serving: 10.5

Yum

Keto Vegan Pumpkin Spice Smoothie Bowl	Calories	Fats(g)	Carbs(g)	Fiber(g)	Sugar Alcohol	Net Carbs(g)	Protein(g)
7 ounces firm tofu	166	8.69	4.54	1.6	0	2.94	17.58
1/2 cup canned pumpkin	42	0.34	9.91	3.6	0	6.31	1.35
1 packet superfoods protein vanilla	120	2.5	6	4	0	2	20
1 cup unsweetened almond milk	39	2.52	3.43	0.5	0	2.93	1.05
2 tbsp hemp hearts	111	9.75	1.73	0.8	0	0.93	6.31
1 tbsp raw cacao nibs	160	11	14	9	0	5	1
3 tbsp Swerve	0	0	36	0	36	0	0
1 tsp pumpkin spice	6	0.21	1.18	0.3	0	0.88	0.1
Totals	644	35.01	76.79	19.8	36	20.99	47.39
Per Serving(/2)	322	17.505	38.395	9.9	18	10.495	23.695

I aim to keep sides or snacks 6 net carbs or less, and meals around 4-8 carbs. I do around 30 net per day. If you need to lower the net carbs on these recipes I would decrease the size of the portions to do it.

Vegan Keto Creamed Spinach

By Ketobutvegan.com
This easy and inexpensive side dish uses cauliflower to cream instead of any complicated or expensive dairy substitutes.

Prep time: 10, Cook time: 15, Total time: 25
Yield: 4

Ingredients:

6 ounces cauliflower florets

6 ounces unsweetened almond milk

4 tablespoons olive oil

2 ounces diced onion

1/4 teaspoon granulated garlic

1 pound baby spinach leaves

2 tablespoons tahini

2 tablespoons nutritional yeast

Salt and pepper to taste

Instructions:

Preheat a small saucepan over medium heat. Add the cauliflower and milk. Bring it to a simmer then turn the stove to low and cover the pan with a lid. Let the cauliflower steam for about 10 minutes, then transfer the florets and milk to a food processor or blender. Puree then set aside.

Heat the olive oil in a saucepan over medium heat. Add the onion then cook until translucent. Add the garlic, then start adding the spinach. Cook it down in batches until the full amount has wilted. You may want to chop up the spinach a bit beforehand to prevent choking.

Mix the cauliflower puree into the spinach. Stir to combine then simmer. Add the tahini, nutritional yeast, then salt and pepper.

Keep stirring until the spinach is fully mixed with the cauliflower. Check the seasoning, then serve.

Calories per serving: 221.75
Fat per serving: 18.66

Yum

Vegan Keto Creamed Spinach	Calories	Fats(g)	Carbs(g)	Fiber(g)	Net Carbs(g)	Protein(g)
6 ounces cauliflower florets	42	0.48	8.45	3.4	5.05	3.26
6 ounces unsweetened almond milk	26	1.63	2.23	0.3	1.93	0.68
4 tablespoons olive oil	478	54	0	0	0	0
2 ounces diced onion	23	0.06	5.29	1	4.29	0.94
¼ teaspoon garlic powder	3	0.01	0.56	0.1	0.45	0.13
½ teaspoon nutmeg	3	0.3	0.27	0.1	0.17	0.2
2 tablespoons nutritional yeast	30	0.25	2.5	1.5	1	4
1 lb baby spinach	104	1.77	16.44	10	6.44	12.96
2 tablespoons tahini	178	16.13	6.36	2.8	3.56	5.1
Totals	887	74.63	42.1	19.2	22.89	27.27
Per Serving(/4)	221.75	18.6575	10.525	4.8	5.7225	6.8175

I aim to keep sides or snacks 6 net carbs or less, and meals around 4-8 carbs. I do around 30 net per day. If you need to lower the net carbs on these recipes I would decrease the size of the portions to do it.